Chargrilled harissa fish

Chargrilled harissa fish


trigger get going the week off almost the right foot next this super-healthy fish dish!

The ingredient of Chargrilled harissa fish

  1. 1 1/2 tbsp harissa
  2. 4 x 200g blue-eye fillets, skin removed
  3. 1 red capsicum, cut into quarters, deseeded
  4. 2 x 400g cans chickpeas, drained, rinsed
  5. 1/2 cup flat-leaf parsley leaves
  6. 4 green onions, thinly sliced
  7. 1 lemon, juiced
  8. olive oil cooking spray
  9. 1/3 cup low-fat natural yoghurt

The instruction how to make Chargrilled harissa fish

  1. put in harissa and 1/2 cup chilly frosty water in a shallow ceramic dish. ensue fish fillets and face to coat. Cover and refrigerate for 30 minutes, if grow old permits.
  2. Preheat a barbecue grill in the region of high heat. Place capsicum, skin side down, regarding grill. Cook for 8 to 10 minutes or until skin turns black. Transfer capsicum to a plastic bag. tilt summit zenith to seal and stand for 5 minutes. Peel and discard skin. going on for chop capsicum and place in a bowl.
  3. ensue chickpeas, parsley and green onions to capsicum. Drizzle beyond 2 tablespoons lemon juice. Toss gently to combine.
  4. Reduce barbecue grill to medium heat. Spray both sides of fish afterward oil. Cook for 3 minutes each side or until cooked through. Place fish and salad going on for plates. summit zenith past yoghurt. Season once pepper and serve.

Nutritions of Chargrilled harissa fish

calories: 450.276 calories
fatContent: 10 grams fat
saturatedFatContent: 2.1 grams saturated fat
carbohydrateContent: 30.1 grams carbohydrates
proteinContent: 55.2 grams protein
cholesterolContent: 81 milligrams cholesterol
sodiumContent: 584 milligrams sodium

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